The Bloat Factor


I overdid it. Not just one day, but many days. Isn’t that how it goes? It’s always the culmination of small choices that lead to big outcomes – desired or not so much.

So this is me, a health & wellness coach, humanizing and humbling myself because I think it’s important for all women to know, all the people you look up to have off days. And sometimes fall flat on their faces!!

So I’m giving myself permission, as should you, to release any guilt that you’ve carried from the holiday & go into the new week ahead of us ready to get back up and fight! I’ll be fighting alongside you because, damn, it feels WAY better!

Who’s with me?! And if you don’t know where to start, but know you’re ready for a change, email me ( and we’ll get you on the path to the very best you! Why wait one more day to feel your best?



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