Shift Shop is Here!

Shift Shop is here!

No pills, no magic potions, no wraps … just sweat equity, clean, whole foods and a little grit!

I am blown away by the transformations that happened in the Shift Shop test group!!

What is the Shift Shop?

Well first and foremost it’s a workout that launched, July 12th! I was lucky enough to test run it early and share my experience.

Working out is SO much more than working out.

So let me share with you what really
S H I F T E D.

My body.
My mindset.
My outlook.
My spirit.
My confidence.
My love.
My gratitude.
My relationship with food and my relationship with my body.

I’m not saying this is the cure all–this is not a quick fix–the road is long and full of twists and turns. But I’m on the path, I’m going forward, I’m showing up, I’m working daily on improving. I’m making deposits every day. I’m pushing my self imposed limits. I’m learning every day. Sometimes I win, sometimes I learn.

I know there are quick fix options out there, I’ve tried almost all of them. There is no reward or long lasting success. There is no fulfillment knowing I didn’t pay my dues.

Coming from a place having taken both the short route & the one I’m on now, this is where I want to be.

If you want to know more about Shift Shop, send me an email at I would LOVE to help you get started on this LIFE CHANGING path.


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