I Was Clueless. Are You?

Don’t let our faces fool you, we are a veggie eating family. As a woman who was clueless on what I should be eating, I did my research so my kids could have better knowledge & habits.

“you can’t have sweets”
“you can’t have a cocktail”
“you can’t have any of your favorite foods” 
“the only way to lose weight is by cutting calories & starving.”
—> Does any of this sound familiar?! 

I don’t know about you, but if you tell me I can’t have something, that’s ALL I want!

I want to enjoy the journey! I want to feel full & satisfied! I’m a volume eater. Always have been! I eat just as much as Ryan! And he weighs 100 more lbs than me! I don’t want to feel deprived, life’s too short to look back & say all we did was diet. So {we} ditched the diets and made this a fun lifestyle! 

I was doing some research this weekend & came across study after study that show that the one single factor that leads to women losing weight AND keeping it off for good is ACCOUNTABILITY.

You don’t need to do this alone! We’re here to help! 

Question- what kind of support do you need to stay motivated? Tough love? Kind words and encouragement? Comment below and tell me. I want to hear from you. And if this is the day you decide to make a change, I’m here for it! Email me at daradistel@yahoo.com and we’ll get you started!

Xoxo,

Dara

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