Category: News

OOSOM, Out of Sight, Out of Mind

OUT OF SIGHT, OUT OF MIND The holidays can be a very emotional time–in very positive ways but can also can be downright overwhelming: expectations, traveling, hosting and attending parties, thinking about the new year, setting goals & resolutions, etc… and food. LOTS of FOOD! My tip for you: out of sight, out of mind…. Read more »

The Bloat Factor

REAL REAL vs HIGHLIGHT REEL I overdid it. Not just one day, but many days. Isn’t that how it goes? It’s always the culmination of small choices that lead to big outcomes – desired or not so much. So this is me, a health & wellness coach, humanizing and humbling myself because I think it’s important… Read more »

Some Helpful Advice…

A few catch phrases that have helped me along the way: 2lbs at a time! This was my motto since the beginning. If you narrow your focus, focus on 2lbs af a time, you’ll succeed! And.. You will want to keep going! Then you move onto the next 2. For me, setting a big goal… Read more »

I Lived Off of Fast Food and Drank Every Weekend

When I graduated college, I had so many emotions. All of a sudden, everything I worked for was here. KINDA. I was entering the REAL WORLD. One part of me was ready. I had huge student loans looming over me, I had been a student for 24 years, I was ready to start a career… Read more »

Nothing Magical Happens on January 1st!

2019 will be here before we know it, and the top goals or resolutions most people set are: 1. lose weight/ tone up 2. get healthier and more active 3. eat more healthy / clean foods 5. save 6. start something new / pursue a passion 7. spend more time with ppl we love/… Read more »

Took a trip down memory lane recently…

That’s a picture of the corner office I always dreamed of. NOW, I have an “office” that travels with me, my hubby, our kids & parents. I didn’t have a dream as a little girl to become the CEO of my own fitness biz. I never imagined I’d swap heels for Nikes… or trade the boardroom for my… Read more »

WTH Are Superfoods, Anyway?

You’ve likely heard the term “superfood,” but what does that really mean? ​​​​​​​ Superfoods are “functional foods” because of their ability to affect more target functions of the body than just those that aid basic survival. ​​​​​​​ Superfoods contain the following key elements: clean protein & amino acids, vitamins & minerals, enzymes, antioxidants, good healthy… Read more »

Everything You’ve Dreamed IS POSSIBLE

I always envisioned a career that allowed me to be mom first and foremost while also traveling the world with those I love & living out my calling to help others. Somewhere along the way, my dreams and reality clashed and I was an employer 1st, mom 2nd. With only 2wks of paid vacation time… Read more »

I’m OBSESSED with These Results!

Are you ready to get OBSESSED?! When I say Obsessed — I’m talking about becoming obsessed with feeling and looking your best, obsessed with making yourself a priority, obsessed with living your happiest and most confident life! I know for many years, I let myself go. I was out of shape, unhappy & lacked confidence. … Read more »

My Priorities Were Waaaay Out of Whack

Hi! How are you? Let me guess. Busy? Life is crazy? You have so much going on? If only I had a penny for every time I heard that… We tell ourselves that so damn much nowadays, that we actually believe we have zero time. I know because I was that person! In reality, my priorities… Read more »