OUT OF SIGHT, OUT OF MIND The holidays can be a very emotional time–in very positive ways but can also can be downright overwhelming: expectations, traveling, hosting and attending parties, thinking about the new year, setting goals & resolutions, etc… and food. LOTS of FOOD! My tip for you: out of sight, out of mind…. Read more »
Category: News
The Bloat Factor
REAL REAL vs HIGHLIGHT REEL I overdid it. Not just one day, but many days. Isn’t that how it goes? It’s always the culmination of small choices that lead to big outcomes – desired or not so much. So this is me, a health & wellness coach, humanizing and humbling myself because I think it’s important… Read more »
Some Helpful Advice…
A few catch phrases that have helped me along the way: 2lbs at a time! This was my motto since the beginning. If you narrow your focus, focus on 2lbs af a time, you’ll succeed! And.. You will want to keep going! Then you move onto the next 2. For me, setting a big goal… Read more »
I Lived Off of Fast Food and Drank Every Weekend
When I graduated college, I had so many emotions. All of a sudden, everything I worked for was here. KINDA. I was entering the REAL WORLD. One part of me was ready. I had huge student loans looming over me, I had been a student for 24 years, I was ready to start a career… Read more »
Nothing Magical Happens on January 1st!
2019 will be here before we know it, and the top goals or resolutions most people set are: 1. lose weight/ tone up 2. get healthier and more active 3. eat more healthy / clean foods 4.travel 5. save 6. start something new / pursue a passion 7. spend more time with ppl we love/… Read more »
Took a trip down memory lane recently…
That’s a picture of the corner office I always dreamed of. NOW, I have an “office” that travels with me, my hubby, our kids & parents. I didn’t have a dream as a little girl to become the CEO of my own fitness biz. I never imagined I’d swap heels for Nikes… or trade the boardroom for my… Read more »
WTH Are Superfoods, Anyway?
You’ve likely heard the term “superfood,” but what does that really mean? Superfoods are “functional foods” because of their ability to affect more target functions of the body than just those that aid basic survival. Superfoods contain the following key elements: clean protein & amino acids, vitamins & minerals, enzymes, antioxidants, good healthy… Read more »
Everything You’ve Dreamed IS POSSIBLE
I always envisioned a career that allowed me to be mom first and foremost while also traveling the world with those I love & living out my calling to help others. Somewhere along the way, my dreams and reality clashed and I was an employer 1st, mom 2nd. With only 2wks of paid vacation time… Read more »
I’m OBSESSED with These Results!
Are you ready to get OBSESSED?! When I say Obsessed — I’m talking about becoming obsessed with feeling and looking your best, obsessed with making yourself a priority, obsessed with living your happiest and most confident life! I know for many years, I let myself go. I was out of shape, unhappy & lacked confidence. … Read more »
My Priorities Were Waaaay Out of Whack
Hi! How are you? Let me guess. Busy? Life is crazy? You have so much going on? If only I had a penny for every time I heard that… We tell ourselves that so damn much nowadays, that we actually believe we have zero time. I know because I was that person! In reality, my priorities… Read more »