Nothing like kicking off a Monday (after SB) with leg day!! Who’s sweating today?? What’s your workout? Share below!
Weekend warriors! Here’s a kettle bell workout for ya! Can make it HIIT style with no rest or take 20 second breaks in between sets!
As a Personal Trainer, I was already involved in bootcamps, lifting and crossfit when this opportunity came along. I wondered how I would intertwine everything together, not only for me, but for my amazing clients. I figured out early on that inspiring others to get healthy and stay active through the classes I taught or… Read more »