This shirt should include “the bar.”
The weight bar + my own bar /set of standards.
This is a wellness community where we talk fitness & nutrition – but let me just tell you HOW much this community has changed my life.
- A girl with ZERO confidence
- Hated getting dressed
- Never took pics
- Hid behind the camera
- Starved myself
- Let fear and doubt hold me back for far too long
- Unhealthy habits and addictions + relationships
- Stopped setting goals for myself, let life happen to me
- Finding my happy place
- My confidence grows daily
- I’ve learned to embrace my fears vs running from them
- Taking selfies b/c I love the girl behind the camera
- Achieving goals
- Sharing my imperfect life to hopefully help someone out there
Compounded movements bring compounded results.
I used to spend hours working out. Killing myself on the dreadmill b/c I didn’t know how to do anything else. I thought I could out-work my poor diet /nutrition.
Sometimes we just need a different approach. A different approach to our goals and tools to achieve results for our lifestyle. As a busy mama to Littles it’s not always feasible to get to the gym.
I was so happy to find a plan that works for this season of life I’m in. Workouts that fit my #momlife schedule + meal plans and recipes + daily support.
If you’re ready, email me at firstname.lastname@example.org and let’s get started.